MINDFULNESS
PURE AND SIMPLE
Anxiety, panic and worry stem from the same thinking process. The trouble usually starts with worry, and as the feelings of hopelessness of resolving the issue progresses, so do the feelings of anxiety.
In serious situations, panic strikes!
People prone to anxiety can have these attacks multiple times a day. If you are someone whose day is riddled with uncontrollable stress and anxiety, I have an idea that might work for you.
